Summer Fruits:

Muskmelon

Muskmelon are like nature’s candy! They are sweet and juicy with a very sweet aroma. Muskmelon has high water content which helps in hydrating the body in hot summer. It is rich in Vitamin A and Vitamin C which helps in boosting immunity and also good for vision. Muskmelon has a high amount of fiber which helps in keeping your gut healthy.

Watermelon

Imagine biting a big juicy slice of watermelon! It’s like a splash of coolness in your mouth. We all know that watermelon contains more than 90% of water which makes it must have fruit in summer. With this, this fruit has many vitamins and minerals which helps our body. 

Mango

Many people Love summer just because of Mangoes. In India there are more than thousand varieties of Mango in India. There is one famous juice called as Panha which is made up of Raw Mango. Aam Ras, Aam Ki Roti from ripen Mango and many more. Mangoes are a good source of Vitamin C, Vitamin A and fibers which helps in  boosting immunity, improves skin, keeps eyes healthy, and lowers cholesterol.

Lemon

Lemon is a small fruit but they are the most important fruit as they are rich in vitamin C. Whether you squeeze  them or add them in your dish they are the pack of zingy punch! They are a powerful antioxidant which helps cells from damage. It is always a good idea to have Nimbu Sharbat before going outside. This Nimbu Sharbat gives you a boost of energy. As we know Lemons are a rich source of Vitamin C and that is the reason they are good for skin during summer.

Jackfruit

Jackfruits are huge, spiky fruit with a sweet, tropical flavor. As they are spiky from outside they are a bit tricky to cut. Jackfruit has Proteins, Calories, Fats, Fiber, Vitamins, Calcium, Potassium, Magnesium, Phosphorus. Its sweet taste boosts your mood.

Pineapple 

Pineapple fruit has that Sweet, Tangy and bursting goodness which everyone needs in summer. It is rich in vitamin C, supports immunity, and reduces inflammation. Makes your meal nutritious in summer. You can add pineapple by adding a pinch of salt or a pinch of black pepper on it.

Tamarind

Tamarind which is known as Imli in India used in Chutney. Its tangy taste boosts your energy which is needed in summers. It is rich in antioxidants, high in fiber, calcium and magnesium.

Lastly:

These are just some of the many amazing fruits that you can enjoy during summer season. So, grab Juicy Fruits And Make this Summer A Delicious One.

Signing Off here

Till Then

Be Healthy Be Happy

Healthy You Happy You

Happy You Happy Life

Aanandi Jeevan.